Over the past 10 years, more and more people turning to known as complementary and alternative medicine (CAM). The most recent available data from the national health interview survey shows that in 2007, almost 40 per cent of respondents reported using CAM. 33.9 billion dollars was spent on procurement visit CAM practitioners and CAM classes, materials and products.
What is it?
Additional drugs are used together with conventional medicine and alternative medicines are used instead of conventional medicine. You may have used some CAM remedies without realizing it, they include:
Natural products such as fish oil/Omega 3s and echinacea.
medicine, mind body, such as meditation, yoga, acupuncture and Hypnotherapy.
Manipulative and body-based practices such as chiropractors, massage, Reflexology and acupressure.
In his book "prescription for natural cures, revised edition (Wiley, 2009), James f. Balch, M.D. and Mark Stengler, Robin young N.M.D and Balch, n.d., solve a wide range of natural cures for dozens of common ailments. Treatment addresses diet, homeopathy, acupuncture, body, aroma therapy and stress reduction, as well as what they call the Super seven recipes, top seven choices for each condition is handled. Research, reference and other recommendations are also included.
These examples from the book can show you how to get better on your way to sense, naturally.
For more information, visit www.wiley.com and read an excerpt.
Headaches can be caused by several factors, including stress, anxiety, allergies, hormone imbalance, poor digestion and detoxification, low blood sugar level, fatigue and other drugs (including caffeine and alcohol). Most headaches are best addressed by identifying and removing the triggers together with strategies for natural pain relief.
Calcium relaxes the nervous system, muscles and blood vessels, making it useful for all kinds of headaches, but especially tension headaches. Take 500 mg twice a day.
Ginkgo biloba improves circulation to the brain and has anti-platelet activity. To 60 mg two or three times a day, 24% flavone glycosides extract.
Peppermint or menthol cream is applied to the Temple have been shown to be useful for tension headaches.
For almost immediate relief, have someone rub the back of your neck and your Upper back with ice.
Get rid of headaches caused by sinus pain, lean forward over the sink or towel (to the sinus drainage) and gently rub your eyes and below the outlet. You can also extend out from under your eye socket in a straight line through your cheeks.
Lavender and Peppermint will soothe the headache and stress. Add a few drops or carrier oil (sweet almond kernels such as oil) and massage temples. You can also add these oils for cold compress.
Use of eucalyptus in steam inhalations sinus cavity will open quickly and this is useful for headaches caused by sinusitis.
Motion sickness occurs when the brain receives conflicting messages from the inner ears and eyes. Sharp, irregular body movement and posture in moving objects, you can set off the conflict and cause one to become pale, dizzy, nauseous and tacky.
Fresh vegetable juices can be useful for some people. Consume dry crackers to help indigestion.
Avoid fatty and fried foods, they tend to travel more upset stomach.
Ginger root (Zingiber officinale) take 500 mg capsule or tablet form prior to travel and then every two hours while traveling. Another alternative is a form of tea.
Peppermint (Mentha piperita) 300 mg in capsule form or drink one cup of tea to soothe an upset stomach.
Fennel (Foeniculum Vulgaris) 300 mg in capsule form or drink one cup of tea to soothe an upset stomach.
Acupuncture has been shown to be effective in treating motion sickness. Please see a qualified medical practitioner.
If you're in a car, open the windows. Useful for some fresh air.
Sometimes muscle aches and cramps are often the only part of life and rarely cause concern. Persistent or recurrent pain, especially when accompanied by fever, decreased muscular strength or joint swelling may invite severe strain injury is possible.
Eat foods that are high in calcium cheese, dark leafy greens, yogurt, milk, broccoli and rice and soymilk enriched with calcium.
Eat magnesium products in whole grains, nuts, legumes, soy and green leafy vegetables.
Eat foods in potassium apples, strawberries, bananas, carrots, potatoes, tomatoes, peaches, meat and fish.
B vitamins may become depleted due to the effects of stress, causing muscle cramps and pain. Twice a day to take a set of 50 mg.
protease enzymes reduce aching muscles and inflammation. Take one capsule three times daily between meals.
Horse chestnut (aesculus hippocastanum) is useful for cramps in his legs due to bad circulation. Take 300 mg twice daily.
This information is not intended as a substitute for professional medical advice. Health care professional should be consulted regarding your specific situation.
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