Looking at the holistic way to reduce stress, cholesterol and obesity? Get a pet. Statistics show that 62% of American households own a pet. According to the survey, the majority of pet owners say communication, love, and love # 1 pet ownership experience.
We know that animals make good companions and reduce loneliness, but many studies have shown other profound health benefits of pet ownership:
1. Animals help recovery from heart attacks. National Institutes of health study 421 adults showed that dog owners better one year survival after a heart attack, compared with those who did not own dogs.
2. pets help us calm down. Study pairs revealed that owners have lower heart rate and blood pressure than those without pets.
3. Animals reduce stress better than our human companions. Pet owners have less stress and fast recovery from stress, when they were with their pets than when they were with their spouse or friend.
4. the owners have less obesity. Looking at 2 000 adults study found that pet owners that their dog is less than the level of obesity and are physically more active than those without pets.
5. owners have greater mobility in their golden years. Another study looking at NIH, 2500 adults aged 71-82 has shown that adults who regularly their dogs inside the House were more mobility than pet owners.
6. Animals increase the opportunities for interaction. Many studies have shown that walking a dog leads to more talk and socialize.
7. pets can help your cholesterol. Centers for disease control and prevention States that owning a pet can lower cholesterol, triglycerides, and blood pressure.
8. Animals may help children with comfort. Child psychologists have found that the animals can be very comforting for children and help them develop empathy. They also help with the socialization of children with autism.
So for those of you with animals continue to enjoy the health of your furry friends are hidden. And for those of you thinking about getting one — to do so.
Pet ownership can be a path to your good health.
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